About Us

Welcome to Leading Vigor, our goal is to provide the best information, methods, techniques, and products as we can in regards to health, fitness, nutrition, and self-improvement.

My Background

Growing up I was always awestruck by the aesthetics of bodybuilders, from Arnold Schwarzenegger to Ronnie Coleman, and Flex Wheeler. That physique was still something I wanted to emulate, which is how my passion for fitness and health began. Of course one of the most critical aspects of building muscle is protein. Later on, I started getting into more esoteric forms of health that interested me like fasting, meditating, cold showers, and various breathing techniques. Leading Vigor is where I will post everything I’ve learned, and I will try to solve any information gaps or problems others may have.


Why We Help People

We want to help people ultimately be healthy, look good and feel even better. Today there are many things out of balance with false information and damaging foods all around. Looking around my area, we struggle to see even a handful of people that look healthy. Due to the holistic nature of the body having bad physical health spills over into mental, emotional, and spiritual health decreasing the person all around. On the other hand, being in good physical health will most definitely increase all the different facets of your life.



The purpose of this website is to help people of all levels learn more about their body and shaping their body the way that they want through as many methods and techniques that we can find to optimize any part of your life through health and to improve your self

If you ever need a hand or have any questions, feel free to leave them below, and we will be more than happy to help you out.

All the best,