Looking for a surefire tool to aid in your home workouts? Then look no further than the Iron Gym Total Upper Body Workout Bar. The iron gym’s most useful feature is that it serves many functions for working out. Among these are push ups, sit ups, pull ups, and dips, additionally the iron gym allows many variations for each exercise. There are the fundamental workouts that will sculpt your body to your satisfaction given you put in the effort.
One of the most popular pull up bar and calisthenic tool on the market, the iron gym is exceptionally durable to handle every variation of the exercise. One of the best features is the mobility it allows you since you don’t have to fasten it, it can be moved around with ease for every workout.
To use the pull-up feature, you use the curved side of the iron gym and place end on top of your trim on your door and let the leverage bar stick horizontally across the front. Doing this secures the iron gym in place and keeps the pressure downward while you’re doing chin-ups or pulls ups (up to 300 pounds). Additionally, this requires no bolts, screws, or fasteners of any kind and takes seconds to install.
*requires a doorway with the trim, to be up to 3.5 inches wide to support the bar, your door also needs to be 24-32 inches wide.
If you’re into workouts like P90X or customizing your home-based routine, then the Iron Gym Total Upper Body Workout Bar is perfect/
- A Metal frame
- Foam padding at ends for gripping at different positions
- Rubberized protection against door frames
- Instruction book included
- Width – 24” to 34” wide
- Thickness – At least 5.5” thick
- Trim width – Up to 3.5” wide
- Pull Ups
- Chin Up (Reverse Grip)
- Pull Up (Over Hand Grip)
- Pull Up (Palms Facing each other)
- Hammer grip Pull-ups (pinky farthest away)
- Three Pull Up/Chin Up grip positions (to challenge muscles)
- Push Ups
- Tricep Dips
Assembly and Installation:
Assembly is easy and should only take around 15 minutes. But, installing the Workout Bar only takes the time to lift it and secure it to your doorframe or place on the floor clear of obstacles.
*There is an optional metal safety clip that can be used above the door trim to prevent the iron gym from coming off the frame in the instance that you’re swinging around wildly to pull yourself up. It’s best not to do any bouncing or wild swinging around because the iron gym isn’t fastened tightly to the door frame. As you should do with anything use your best foresight to avoid injury.
Tricks and Tips:
We’d recommend not trying anything insane on this bar that would most likely lead to injury like “upside down pull-ups.” If the iron gym is used appropriately it will be a safe, stable bar. so stick to the normal range of exercises to avoid any problems
Keep It Handy
The great thing about these bars is that you can pump out a couple of pull-ups whenever you feel like it, the iron gym is probably the most convenient workout tool for calisthenics. We recommend keeping the bar near you in a room that has a lot of room, near the shower, or just a place you visit often. Following these methods will significantly increase your chances of getting the most use out of it. You’ll be enhancing your pull up counts quickly and sculpting your body in no time.
Measure Up Doorways
Most typical modern homes will be great for this Bar. But, if you are still having doubts, be sure to take some measurements on your door frames before placing an order. The bar is not able to adjust, so you will want to make sure you have a doorway with the proper dimensions and a trim that can accommodate the piece. There are also loads of more exercises you can do if you aren’t able to do pull-ups.
What We Love About the Iron Gym Total Upper Body Workout Bar
The Iron Gym Workout Bar is a jack of all trades for calisthenics. One other thing to mention is that the hand-grips that extend out from the doorway allow you to do hammer-grip pull ups with your palms facing each other. This method is a lot easier on the wrists and shoulders; they are also beneficial for your biceps.
What if I’m tall?
Bad news for the tall guys out there, if you got long arms, you might not get comprehensive pull action because it will not be wide enough for you. Additionally, you will need probably need to pull your knees in towards yourself while doing pull-ups so your feet don’t touch the ground and you can get a full range of motion. But, since you’re tall, you’ve probably dealt with tricky doorways in the past it’s just how it goes